It is officially the first week of 2015 and mainly I've been lounging around the house. I've been sleeping in a lot lately and I feel like it's all due to the winter season: cold weather + warm bed = never want to get out. Same with the shower. You can imagine it takes centuries for me to get ready in the morning.

We've recently been blessed with some snow. I say blessed because last year we had none and I don't really consider it a proper winter without it! Decided to celebrate by making an igloo in the backyard!


Starting off with a good breakfast! Going for the oats with a fruit salad of kiwis, mangoes, and grapes. Also trying to cram in some German grammar.




While I was boiling water for tea to bring outside, Oli already started making the walls.




Oli making the walls stronger while I collect snow and take pictures.


Finished! Looks kind of like an egg on top but at least it allows for more head space!


We called Miku over to the house by bribing her with food . . .


It was pretty warm inside!


Cheers!

There's also something about chili on a chilly day (do you like my wordplay?) that puts me in a good mood. I mean, who doesn't like a bowl of warm, beany goodness? Here's my fool-proof recipe for chili that's super easy to make and satisfying.

A few notes:

• I use black beans because they are a great source of protein and antioxidants. They also contain a higher amount of indigestible fraction which allows bacteria in the colon to produce butyric acid to keep it working properly. However if you don't have black beans, feel free to use another bean (kidney and azuki are good options)
•  The vegetables used here are what I had. Feel free to use what you'd like though I do recommend keeping the onions and celery for a more familiar chili flavor.
• The amount of cayenne here is not listed because it's all based on preference. I have a cayenne that is [to me] much stronger than others I've used so I only use a pinch of it for a whole pot. Always add less first and taste before adding any more!

Classic Vegan Chili
Serves 4

Ingredients
1 tbsp olive oil (or any vegetable oil)
2 cloves of garlic, minced
1 medium onion, diced
1 medium zucchini, diced
1 large stalk of celery, diced
1 x 15 oz. drained and rinsed can of black beans
1 x 14.5 oz. can diced tomatoes
1 tbsp ground cumin cayenne (I use about 1/4 tsp)
salt and pepper to taste


Heat the oil in a soup pot over medium high heat. Add the garlic and onions and stir until the onions are tender and translucent. Add the celery and zucchini and stir for another 6-8 minutes.

Add the drained beans and diced tomatoes (including the juice) and bring everything to a boil before reducing the heat to medium low heat. Cover and let it simmer for 20 minutes. Remove the lid and add the cumin, cayenne, salt, and pepper. Stir and let it stand for another 10 minutes so the liquid can further evaporate. Turn off the heat and serve as is or over rice. Garnish with fresh parsley or coriander/cilantro.

This dish tastes even better the next day and it's also great frozen. Make a double batch if you want to have a great meal waiting for you whenever you want.

Vegan Chilli and Building Igloos

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Thanksgiving is only 9 days away and all I can think about is pumpkin pie. Even though the holiday is non-existent here in Germany (there is Erntedankfest, which is a day meant to give thanks to nature's bounty), it's not hard to convince people to gather around a table full of delicious food and enjoy each other's company. My parents would always wake up early the morning of and start preparing food while the Macy's Thanksgiving Day parade aired in the background.

One of my favorite dishes on the table was always brussels sprouts. Growing up, I never understood why some people didn't like them because I always thought they were scrumdiliumcious! I love mine roasted with garlic and a bit of salt. The moment they come out of the oven I go to town on those bad boys. So of course I'm including a recipe on my blog! And to take it a step further, I thought I'd make a soup of it because who doesn't love to warm up with a nice bowl of soup?

Roasted Brussel Sprout Soup
Serves 6

Ingredients
1 1/2 lb (750 gr.) brussels sprouts
2 tbsp olive oil + 1 tbsp for sautéing
------------------------
3 cups chopped leek
2 cloves garlic, minced
4 1/2 cups of water
1 1/2 cups of vegan heavy cream (I used oat cream)
1/2 tsp thyme
1 tsp dried parsley
2 tbsp maple syrup
salt & pepper
chopped hazelnuts for garnish

Preheat your oven to 400 degrees F or 200 C. Cut off the brown ends of the brussels sprouts and remove any yellow outer leaves before halving them. Line a baking sheet with parchment paper and pour the brussels sprouts onto the sheet. Drizzle the 2 tbsp of olive oil on top and massage them until they're evenly coated (fastest way is to get your hands dirty!) Pop them into the oven for 35-40 minutes.
In the last 10 minutes of roasting, prepare your leek and garlic. Put a soup pot over medium high heat and add 1 tbsp olive oil. Add the leek and garlic and sauté for 3-4 minutes (until the leek is tender). Add the roasted brussels sprouts and water, then bring the heat down to low. Cover the pot and let it simmer for 10 minutes. Mix in the vegan cream, then cover and let it sit for an additional 10 minutes before adding the thyme, parsley, salt, pepper, and maple syrup. Puree with an immersion blender. Serve with chopped hazelnuts and enjoy!

Roasted Brussels Sprout Soup

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Remember when everyone online was making zucchini noodles? No? Okay, maybe I watch too many raw foodies on Youtube but I couldn't help joining the bandwagon. I'm not usually one for fads. Like that time when everyone decided color blocking was in and I went shopping at Zara only to find everything in beige, red, and forest green? Let's just say I didn't shop for clothes during those few months.

What are zucchini noodles? Basically they're just thin strips of zucchini that resemble noodles. Most people have a spiralizer or a julienne peeler (which is what I have) but it can be achieved with a peeler and some steady handiwork. Of course, you could just go ahead and use pasta.

The sauce here is a nice little mushroom sauce. I didn't add tomato puree/diced tomatoes because I try to avoid tomatoes when I cook for myself (I just don't like to consume it often) but if you like them, add a 16-oz. can (about 2 cups) of pureed or diced tomatoes along with the other liquids and taste it for saltiness before adding any miso.

Zucchini Noodles with Mushroom Sauce
Serves 2

Ingredients
1 1/2 cups brown mushrooms, diced
1 medium onion, diced (a med. onion for me is about 3 inches in diameter)
1 shallot, minced
2 stalks of celery, diced
1 clove of garlic, minced
1 tbsp olive oil
1/4 cup red wine
1/4 cup apple juice
1 tbsp white miso paste

2 zucchinis, julienned or spiralized (or 2 servings of cooked spaghetti or fettuccine as per package instructions)



Chop all vegetables accordingly then heat a pan on high heat. When the pan is heated, add the olive oil to coat the pan. Follow with the garlic, shallot, celery, and onions, making sure to constantly stir.



When the onions are tender and translucent, add the mushrooms and stir until the mushrooms have released most of their water and reduced in size (about 5 minutes). Reduce the heat to medium low and add the red wine, apple juice, and miso (making sure the miso dissolves in the liquid). Stir and let simmer for 10-15 minutes, until the liquid has evaporated. You can leave it chunky like this or puree it with an immersion blender.

Serve on top of zucchini noodles, garnish with basil leaves, and enjoy!

Zucchini Noodles with Mushroom Sauce

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I don't know what it is about salads that is so repelling. People hear salad and instantly think of 3 other things that sound much better (I thought of lasagna, sushi, and burgers btw). I mean, I don't blame them. The only time I really wanted a salad was when I discovered that goat cheese, cranberry, walnut salad at Whole Foods and let's face it, 9 times outta 10, Whole Foods got it right.

So imagine my surprise when I was just craving salad the other day. And my being famously bad at making salads (it's a fact, I'm not even going to deny it), I decided to start with the dressing first. A good salad needs a good dressing, am I right?



"Miso Nutty" Salad
Serves 2-4

Dressing:
1/4 cup white miso
1 1/2 tbsp peanut butter
1/2 tsp minced ginger
2 tsp black strap molasses
1/4 cup olive oil
2 tbsp flax oil
1/4 cup + 2 tbsp white wine vinegar

Mix together the miso, peanut butter, ginger, and molasses. Add the oils and vinegar and mix with a fork until well combined.

Salad:
Mixed Greens
Smoked Tofu; cubed (or use regular firm tofu and season it)
Spring Onions, cut thin
Mushrooms, chopped (I used Chanterelle but Shiitake, Enoki, Maitake, or Brown Button Mushrooms would work)
Gluten Free Pasta (optional)
Plums (optional)
Peanuts for garnish

Toss all ingredients in a big bowl. Only mix with dressing before consumption (otherwise it will get soggy and unpleasant). Enjoy!

"Miso Nutty" Salad

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I always dread rain more than any other type of weather. There's just something about rain that makes me tired and unmotivated to get out of bed. Not to mention taking photos when you want natural lighting is one frustrating task.

There are many fun activities that I find are reserved for those days. Going to the movies, taking a sports class, walking around the mall, and of course, a good ole museum visit. I LOVE museums but I rarely go to them in Berlin. Maybe it's knowing that I have to shell out full admission now that I'm not a student. Or perhaps finding a partner in crime on a weekday afternoon is just difficult. Luckily my friend Marinka from Finland was in town so we decided to head to the Pergamon to gaze at ancient artifacts.



The rug collection was so pretty! I love textile everything!





After leaving the museum, Marinka wanted to do a headstand so I caught one of her warming up between columns.



Finally, my remedy for rainy day sadness is always soup! If you're going to roll around on your bed like a panda, you might as well be waiting on soup to cook! This is my fail-safe recipe because it is so stinkin' easy and good for you.



Carrot Ginger Soup
Serves 4

4 big carrots washed, peeled, and cut into 1 cm rounds
2 medium sized (or 4 small) potatoes, peeled and diced
1 medium sized onion, diced 1 clove of garlic, minced
1 teaspoon of freshly grated ginger
1 tbsp olive oil
2 1/2 cups of water (enough to cover vegetables when cooking) 3 tbsp non-dairy creamer (optional)
parsley for garnish (optional)
salt and pepper to taste

Place a soup pot* on the stove over high heat. Once heated, put in oil, garlic, and onions and toss until the onions are translucent. Add the carrots, potatoes, and ginger and toss for an extra minute. Pour the water into the pot and wiggle the vegetables around until everything is immersed in water. Cover the pot and let the water come to a boil before reducing the soup down to low heat. Let it cook for 15-20 minutes.
Pierce a fork into the carrots and potatoes to make sure they are tender. Take an immersion blender and puree to liking (I prefer mind a bit chunky). At this point, you can add the creamer and mix it in with a spoon. Add salt and pepper to taste. Garnish with chopped fresh parsley or parsley flakes. Serve with noodles if desired.

*The soup pot should be big enough to hold all vegetables and the water needed but not too wide that the water spreads out and is not enough to cover the vegetables.

Rainy Day at the Pergamon and Carrot Ginger Soup Recipe

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We all know I'm a lean mean baking machine. If there's any occasion to bake, I'll seize it. And naturally, all my friends are my guinea pigs (whether they like it or not, which most of the time I guess they don't mind). Cooking on the other hand, seems less exciting to me. I'm usually a one trick pony when it comes to cooking. Not to mention how impatient I already am, if I have to cook something that requires waiting along with those cookies I'm already waiting on in the oven, I might explode (a virtue I sorely have to work on).

Luckily, the only waiting required in this dish is for the tofu to marinate in really good lemony pesto. And I guess I made an exception since my toe nails needed painting in the mean while. Oh, and did I mention I am really slow at julienning? How quickly time flies when you're sitting there making match sticks out of vegetables . . .

Pesto Tofu and Stir Fry Vegetables

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When in NY, do as the New Yorkers do. In other words, get your behind out to Brooklyn and eat vegan, maybe raw, maybe gluten free. Sun in Bloom fits all of those requirements. Not to mention it's also right next door to a sex shop in case you want to get saucy with your sunflower seed burger. Just sayin'.




The lighting was a bit sparse so some of my photos look a bit grainy but what a lovely place! There are single tables as well as a communal bench in the center. The room is not that big but the space is very organized and I don't feel like I'm shouting over the table next to mine. There is also a fridge on the wall to the left where you can pick up soups or raw desserts.



My friend Amy as I caught her talking on the phone. I swear I did not make her pose for this.




When it comes to dining out vegan, I'd say I'm a pretty seasoned pro. The thing I've noticed with many vegan establishments is that they cater to the idea that veganism is still a new idea and therefore the food is prepared like it ordinarily would be except with substitutions so as not to scare people off. Sun in Bloom is the total opposite in that they really celebrate vegetables and grains and seeds and actually make you like the dish for being vegan instead of a good second to a meat equivalent. My Sunny "Couture" Futomaki was delicious--I will definitely add roasted veggies to my rolls from now on. The ginger dipping sauce was also way better than any soy sauce. I'm not sure how the burger tasted but Amy seemed to enjoy it. For dessert, we split a gluten free oatmeal raisin cookie. Considering you could trick anyone into thinking it was a regular cookie, I'd say it was job well done.

Overall, it was my favorite vegan meal of this trip. My only qualm is I wish there was a tad bit more on the plate so you know, I could rub it all over my face. Haha, just kidding (but not really).

Sun in Bloom
460 Bergen St
Brooklyn, NY 11217

Sun in Bloom Restaurant

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Okonomiyaki is a popular Japanese street food and it literally means "grill as you like it". Very suitable because depending on the region you're in, the fillings can vary immensely. The base of it though is a cabbage-filled savory pancake made on a hot pan.


This is my first attempt and I suppose it doesn't look much like the ones you would actually get in Japan. But hey, I had to improvise with what they had at the Asian store (and the amount of cash in my wallet).


It is fairly straightforward. In fact, it's pretty hard to mess up. Just cut the greens, mix in the wet, put it on a pan, and you're good to go.


If you're like me and flipping okonomiyaki is not in your genes, don't worry, you can just push in the broken edges and try again.


Shredded cheese is a totally acceptable topping!


Katsuobushi and Aonori is found on many Okonomiyakis but since neither were available, I cut up Nori and just left the Katsuobushi out!



If anyone is curious, the recipe I used can be found HERE. Give it a go if you're ever in the mood for an unconventional savory pancake that is different from the Western traditions!

My Attempt at Okonomiyaki

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I'm not one to plan meals way ahead of time because usually I'll get a last minute craving for something else and scrap the original idea. I am aware however, of how important it is to plan when you have a busy schedule ahead of you. I also believe that when doing something like the 21 Day Vegan Challenge, one has to come prepared with food or it'll be a lot harder to stay on track when hunger strikes.



I like to prepare different components of the meal on a free day when I have time. Sundays are great because it forecasts what the rest of the week will look like.

I don't like to prepare for the whole week because it's too boring to eat the same food over and over again. I make it easy though--a lot of the time I pre-chop only veggies so I can quickly make a stir-fry in the morning and then let it cool while I'm getting ready before packing it up. It also helps to give yourself options.


Here I have (from the bottom left counterclockwise) some greens I washed and chopped up (there is raw red cabbage hidden underneath but not everyone likes raw cabbage), some peppers and carrots cut up in strips for easy snacking, choice of pasta or rice (here I use gluten free pasta and brown rice), roasted veggies, chopped strawberries, and homemade avocado dip.


Make enough that when you're also in the house and hungry, you can have some to snack on.

Now when you need to make yourself a meal in advance, all you have to do is take an empty container and layer the different components. Super simple!



I always put the wettest bit on top so it's easier to mix later. Then depending on what I have on hand, I'll also add lemon juice, olive or flax oil, and some fresh herbs. Since I've managed to keep my basil plant alive long enough for it to regenerate new leaves (I swear, I am an accidental plant killer because plants always die at my fingertips welp), I sprinkled some on top.

The finished product:


Pretty to look at, appetizing, and easy on the wallet! I also pack extra snacks for in between meals (comes in handy after working out or carrying heavy trays of food more welp).

My Favorite Snacks:

-Dried Fruits and Nuts: Having a variety works best so you don't get bored of the same taste and texture.
-Fresh fruit: Apples, oranges, bananas, etc.
-Dark Chocolate: Anti-oxidants yes, but mainly because it tastes really good.
-Roasted Seaweed: It's the bomb dot com.
-Snack Bars/Energy Bars: I stocked up on Lara bars, Clif Bars, Kind Bars in college for a midday energy boost. I admit in Berlin, I don't buy energy bars because they are too expensive, but I do make my own Lara bar hybrid.
-Cereal: Some people can't eat dry cereal but I love it.

Anyway, those were a few tips for anyone looking to incorporate meal planning into their lives. Of course, this was an example of a layered salad meal, but you can do whatever you please (you can hard boil eggs, boil/bake potatoes, make chili with rice and corn salsa on top, etc.) I just want to point out that though some people will claim they don't have time to prepare all these different things, it actually saves time because there's no worrying about it later. And I love toting food around because it makes me happy to know there's a meal waiting for me inside my bag, not to mention it's a great conversation starter because most people will be curious as to what you've prepared.


Happy eating everyone~

Meal Planning & What I Do

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